Confused about how to best fill your grocery cart?  Let our Registered Dietitian Nutritionist help you navigate the never ending aisles of food products.


Grocery shopping can be overwhelming and confusing, but it doesn't need to be! 


Aisle by aisle, our dietitian will help you make better food choices, show you how to read food labels, introduce new ingredients, answer your food & nutrition questions, and provide shopping and meal planning tips! 


She will also help you find quick, healthy options that are best for your lifestyle and goals. 
What You'll Receive

  • Learn to save time and money 
  • Avoid trans-fat, high fructose corn syrup, MSG & other food additives that can sabotage your health
  • Manage shopping for special diets: peanut/other nut allergies, lactose intolerance, gluten-free, vegan, diabetes, heart health, etc.
  • Learn to easily compare brands to select the best product for you and your family

Grocery Store Tours

Lake Norman Counselors